Detox diets serve as a permanent buzzword on the health trends chart. Can’t seem to get what the hype is all about? We’ll break it down for you. With increased pollution and the advent of junk food culture, our body is constantly flooded with toxins from all quarters. Though a human body is well-equipped to deal with toxins and flush them out, however the increasing toxin levels in our body hamper its regular functioning and leave it more susceptible to diseases.

WHAT ARE EXTREME DETOX DIETS?

People believe that going on a strict diet that contains just fresh fruits, vegetables and tea might help them flush out all the toxins. The initial results are said to back up these claims, with people reporting to successful weight loss and a spike in energy levels. While there is nothing wrong with consuming fruits and vegetables, but the body also needs its regular dose of proteins, vitamins and calcium. Having a well-balanced diet is the key to achieving the ideal healthy body.

CORRECT WAYS TO DETOXIFY YOUR BODY

There are always gentler ways to detoxify your body, without going in for extreme diets. Start with removing or at least reducing processed foods from your diet to lessen the burden of toxins on your body. Along with giving your body its daily dose of essential proteins, calcium and vitamins, also add in some organic food to supplement them. Try consuming more of fiber in its natural form.

WARM WATER AS A NATURAL DETOX

Water is extremely essential in aiding the digestion of food in the stomach. However, drinking cold water immediately after meals ends up hardening the oils from the food, resulting in fat deposits in the intestine. Warm water, on the other hand, helps in easy and fast digestion of the food. It also aids proper bowel movements, thus keeping your intestines happy. A complete win-win, we say.

THE IDEAL 10-DAY DETOX PLAN

Looking to Ayurveda for a balanced way to detoxify your body is always a good idea. Dr Arun (#askdrarun), co-founder of Pure Cure + Co., elaborates, “It is extremely important to eliminate toxins from your body that place a tremendous stress on your digestion, making it a challenge to stay healthy and retain your energy levels.” Our Detox supplement guarantees a complete inner cleanse, without going on crazy diets. Combine the supplement with plenty of warm water, a reduced intake of spicy and oily junk foods and welcome a lighter, healthier you in just 10 days.

 

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