7 Ways Mentally Strong People Deal With Stress
SINGLE OUT THE SOURCE OF STRESS IN YOUR LIFE
Loss of jobs or loved ones, a rocky relationship, excessive work pressure, financial crisis, traumatic events and dealing with unrequited love are some of the common stress points that people normally face in their lives. Chronic stress can have an extremely harmful effect on your overall health. Mentally strong people work on first identifying the source of stress in your life and seeking professional help, if necessary.
TAKE CONTROL & ALTER THE SITUATION
Once they have zeroed down on the source of stress, the next step is to calmly chalk out your plan of action. They write down all the possible ways in which they can bring about a positive change that gets them out of the dilemma. The priority is to stop repressing your feelings and communicating with others about what is bothering you. Sometimes, the solution to your niggling worries can be found in a simple head-to-head conversation with the right people.
ACCEPT WHAT CAN’T BE CHANGED
It is a famous saying that what can’t be cured must be endured. Mentally strong people know that they must go easy on themselves when things are not in their control. They try to look for the silver lining when going through a rough patch. Look at your difficulties as a chance to work on self-development and try to grow as an individual. It also helps to let go of resentments and ill-feelings by forgiving those around you.
MAKE TIME FOR SOCIAL OUTINGS
Often, solitude makes things seem gloomier than what they actually are. They take time out from the busy schedule and make it a point to meet up with family and friends. This often helps in shifting the perspective of your problems, as you are able to start looking at the bigger picture.
TAKE CARE OF YOUR PHYSICAL HEALTH
Burning yourself out because of the problem at hand won’t make the situation any easier. Firstly, you need to realize the fact that you won’t be able to combat the problem if you are not fit enough. No matter how impossible the time constraints seem, they take out at least 30 minutes a day for some form of physical activity. Also, they make sure that they are consuming a wholesome and nutritious diet.
It goes without saying that you will only be able to give your entire concentration to the problem at hand when you are well-rested. You need a good 8-hours sleep to be able to perform at the best of your capabilities. Stress and niggling worries can often hinder the chances of getting a sound sleep. They also recommend taking a hot shower or reading to help sleep better.
OPT FOR INSTANT STRESS RELIEVERSWhen struggling with a dilemma, they opt for meditation to instantly for relief from the stress. Often touted as the easiest way to help you deal with stress, meditation doesn’t require any fancy equipment. Just an empty space and a couple of minutes of solitude can go a long way in helping you distress.
Dr Arun (#askdrarun), co-founder of Pure Cure + Co. believes, “There are many Ayurvedic formulas that can help you deal with stress. Ingredients like Amalaki, kushta and loha help in detoxifying your body and counteracting the damaging effects of stress on your body.” Relax from Pure Cure + Co., provides a balanced and holistic treatment for anxiety, depression, insomnia, stress-induced hypertension and headaches. For a complete mental detox, combine these tablets with regular yoga to see the desired results.
DR. ARUN'S BLOGS ON RELAX
Here’s How Ayurveda Explains Stress, And How To Control It
5 Tips To De-stress In Your Daily Life
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