We are now in the fourth month of 2019, and it is only natural for your well-intentioned New Year resolutions to lose steam. However, there is no time like the present to start on a cleaner and healthier way of life. Trying to cut down on your calorie intake isn’t always the solution, as you might end up burning all the energy and craving more junk food. You need to make smart choices that ensure you stay satiated for longer, without piling up too many calories. Here’s a list of fresh foods to include in your daily diet to attain your ideal weight goals.

Whole Foods

By including single-ingredient whole foods in your diet, you automatically skip out on added sugars and fats. Whole foods are not refined or processed in any way, and this saves you the hassle of keeping track of calories. Some of the best whole food options are boiled potatoes,yogurt, chicken breasts, legumes, beans, oats and chickpeas.

Fatty Fishes

Packed with the goodness of omega-3 fatty acids, lean proteins and vitamin B-complex, the healthiest fishes to eat are fatty fishes like salmon, mackerel, trout and herring. Your weight loss goals should be focused on losing fats as opposed to losing lean muscle mass, and lean proteins can assist with building up the latter. Omega-3 fatty acids aid in reducing obesity induced by inflammation, and also lowers blood pressure levels and improves heart health.

Fresh Vegetables

With a sedentary lifestyle taking us all in its vicious grip, it is time to make some lifestyle changes. Sweating it out at the gym everyday may not be a feasible option for all, however smarter eating choices are very much in our control. By including a high content of water and fibre, you can ensure fewer kilojoules in every bite. Spinach and leafy greens, mushrooms,cauliflower, broccoli, chillies and pumpkins are some healthy options for burning belly fat.

Avocados

Avocados are loaded with healthy fats and full fibres. This goes a long in making you feel fuller for a longer period of time, as it also converts the stored fats into energy. Another worrying factor that accompanies crazy diet plans is loss of libido. Avocados are here to save the day for you, as their high potassium content helps in increasing libido for both men as well as women. Also the folic acid content assists in increasing your stamina and energy.

Nuts

Rich in proteins, fibre, healthy fats, minerals and vitamins, nuts rank high amongst the healthy foods to consume for weight loss. The mono-unsaturated fats found in nuts are ideal to prevent overeating, and the amino acids help in burning fats. Additionally, nuts are high in L’arginine, which increases blood circulation and boosts your sexual performance. Nuts can also help in treating problems like erectile dysfunction.

Dr Arun (#askdrarun), co-founder of Pure Cure + Co., strongly emphasises the benefits of Ayurveda in achieving your fitness goals, “Navaka Guggulu, a herbal formula, is excellent for weight management as it breaks down stored body fat and converts it into energy, while also discouraging additional fat accumulation.” Trim from Pure Cure + Co. is the best way to add this herb to your daily diet. Additionally, to boost your stamina and increase your endurance you can try Love from Pure Cure + Co. for lasting results without any side-effects.

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