The internet is filled with hundreds of detox plans that guarantee instant weight loss and a boosted metabolism. Finding yourself on the horns of a dilemma trying to navigate amongst the crazy juice cleanses and extreme diets that leave you constantly hungry? It should come as a relief to know that the human body body is well-equipped to perform the function of detoxifying itself, provided that it is given the daily dose of whole foods which includes healthy fats, proteins, whole grains, fresh fruits and vegetables. However, after feeding ourselves with fast foods all day along, the process of flushing out the toxins can become complicated. Here’s how you can get started with the perfect 10 day detox plan:

Stay Hydrated

It is of utmost importance to drink at least two litres of water in a day as it is the easiest way to flush out the toxins from our body on a daily basis. Having two glasses of water half an hour before meals will also ensure that you eat in moderation. It also works wonders in boosting your metabolism.

Keep Processed Sugars At Bay

This one is a no-brainer; if you want to let go of those unwanted kilos, then you need to cut down on processed sugars that are of no particular benefit to your body. Sugars from cold drinks are equally harmful, even the so-called diet-cokes are loaded with chemical sweeteners which end up increasing your cravings. Letting go of the empty calories will definitely bring about a major difference in the way you feel.

Include More Proteins And Fibres

Rather than counting calories, a smarter way to detoxify your body is to not just abstain from food, but chose ones that can satiate your appetite and keep your blood sugar levels stable. Proteins and fibres increase your metabolism and keep you feeling fuller for a longer period of time. At the same time, they also provide your body with the energy it needs to keep going through the day without feeling weak.

Go In For Good Fats

Contradictory to myths, not all fats are bad for your body for the uphill task of weight loss. Some good fats, if included in your daily diet, can actually assist the task of losing weight and ensuring that your body functions properly. They can quash the hunger pangs and maximize your metabolism. Monounsaturated fats are the ones that you should opt for when looking to lose weight, as they also help in keeping your cholesterol levels in check.

If you are still finding it hard to give your body the detox that it craves for, then look to the wisdom of Ayurveda. Dr Arun (#askdrarun), co-founder of Pure Cure + Co., elaborates, “A rich blend of herbs is an excellent choice to cleanse your body and encourage the assimilation of nutrients and antioxidants required by the body for efficient functioning.” Try Detox from Pure Cure + Co. twice a day for a month to eliminate the toxins from your body and help you reach your ideal weight goals.

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